Carol-Anne Ward

Carol-Anne Ward

Coaching for the curious, creative, and tangled.

Let’s start with some science.

80% of the information you receive daily is through your nervous system. The clenching in your jaw, tension in your chest, knots in your stomach. It all moves from body to brain, sending data you can use, if you know how to read it.

We slow things down, listen in, and translate what your body is saying.

Switching you from automatic to manual: body data → clean decisions → intentional actions → visible change.

It’s simple, powerful and human all the way through.

Work with me

Coaching

Nothing changes if nothing changes. I can help you. Using a variety of tools, techniques and practices that tap into your mind-body intelligence, you’ll learn to cut through the noise and make sense of your thoughts, behaviours and patterns. The result is more clarity, stronger boundaries, better choices, and real change. It's not magic, but it can feel like it.

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Get in touch

Book a discovery call

A free 20-minute no-obligation discovery call to explore working together to make real and lasting change in your life.