Carol-Anne Ward
Coaching for the curious, creative, and tangled.
Let’s start with some science.
Around 80% of the information you receive daily - the tension in your chest, the knot in your stomach, the spark in your gut - moves from your body to your brain, not the other way around. Your nervous system always knows first.
I can help you get under the surface, understand yourself better, and find real clarity. Through mind-body coaching techniques, tools and practices, there’s no fluff, just coaching that helps you make sense of the chaos.
It’s simple, powerful and worth it.
Ready?
Let’s chat — book a free discovery call.
Work with me
Coaching
Coaching can feel intimidating, but this is different. I use different tools, techniques and practices that tap into your mind-body intelligence, cut through the noise, and make sense of your thoughts and behaviours. The result is more clarity, stronger boundaries, better choices, and real change. It's not magic, but it can feel like it.
Get in touch
Book a discovery call
A free 20-minute no-obligation discovery call to explore working together to make real and lasting change in your life.